Social Emotional Resources and Support
Social Emotional Counselors
Read about the social emotional counselors and the services they offer at each school by clicking on the links below for your respective school. On these pages you will find their contact information and you may also inquire about referrals to outside mental health services, such as those offered by Uplift.
Ms. Ramirez- Central City Value High School
Ms. Gold- University Preparatory Value High School
Ms. Nunez- Downtown and Everest Value High School
Help Lines
If you or someone else is in immediate danger, call 911.
24-hour National Suicide Prevention Hotline (Hablan Español)
1-800-273-TALK (1-800-273-8255)
24-hour California Youth Crisis Hotline (Hablan Español)
1-800-843-5200
24-hour Trevor Project- Hotline for LGBTQ youth
1-866-4-U-TREVOR (1-866-488-7386)
24-hour California "Warmline" non-emergency emotional support
1-855-854-7415
If you are feeling stressed, depressed or anxious and need someone, contact the LA County Dept. of Mental Health
1-800-854-7771 or Text "LA" to 741741
Self-Care Tips
Maintain a consistent sleep schedule.
Eat lots of fruits and vegetables, and drink plenty of water.
Do something you really enjoy, whether it's listening to music, dancing, drawing, playing a quick game of catch or talking to a friend.
Visit this calming room.
Learn more about different topics to make healthier choices for you by visiting Teen's Health.
Take care of your body, by taking deep breaths, stretching or meditating.
Check out the following meditation and relaxation apps:
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